Daniel lost 52 pounds in just 6 months and is a great example of how enjoying life can be the secret key to sustainable and successful weight loss!
For him, focussing on living a fuller, happier life was the key to his weight loss success. Rather than restrict the types of foods he was eating, he instead focussed on having smaller portions and took the time to really savour his meals. At the same time, he also took up kickboxing and before he knew it, his new-found passion was taking up so much of his mental energy that food simply became an afterthought!
Finding a passion, or taking the time to do things that you really enjoy and that fill you with excitement, is a really great way to take the focus off food and instead to channel your energies into something constructive. So often, food is used as a comfort when life is unexciting or stressful. Daniel is a perfect example of this and we are so happy for him that he achieved his dream body.
Well done Daniel, we’re super impressed and happy for you!
~ Daniel, age 26 ~
Weight loss: 52 pounds
Before weight: 212 pounds ~ After weight: 160 pounds
Weight loss method: Kickboxing and smaller food portions
“I started kickboxing and became so focused on my improvement that food was only an afterthought for sustenance. The key for me was taking the focus off food altogether and putting it towards being happy and healthy.”
Lindiwe lost 12 pounds in 6 months and looks amazing in her before and after photos. After her weight loss we can see that she has a radiant, healthy glow! She attributes her success to regular gym visits and a healthy diet.
Lindiwe highlights the importance of creating a healthy routine that fits with your lifestyle. She chooses to work out in the mornings so that her evenings can be left free for socialising and relaxing. Working out in the morning is also great because it means that she reaps the benefits of a raised metabolism throughout the rest of the day!
She highlights the discipline required when changing habits but we can see that her effort has paid off! Lindiwe says that she feels young and is grateful for herself. She looks amazing and we hope you feel inspired by her transformation.
~ Lindiwe ~
Weight loss: 12 pounds
Time taken to lose weight: 6 months
Weight loss method: regular visits to the gym and a healthy diet
“You must be disciplined about your diet and go to gym. I prefer to go to the gym in the morning before work. That way, my evenings are for relaxing.
William did an exceptional job of losing 80 pounds in 1 year. His before and after transformation photos are a true inspiration! He began to work out 5 days a week and combined this with a healthy diet. Not only this, but he also stopped snacking late at night.
Since losing the weight, William says that he has a lot more energy to play with his young daughter. He also finds that his back doesn’t hurt as much as it used to.
Fantastic job, William – you must be so proud! And it’s so lovely that the weight loss has not only benefitted you personally but will have also been a huge benefit for your daughter. Well done!
~ William ~
Weight loss: 80 pounds
Before weight: 330 pounds ~ After weight: 250 pounds
Weight loss method: regular exercise (5x per week) & healthy eating
This lady did an amazing job, losing 45 pounds in 9 months! You can see the big effect the weight loss has had on her face. Either way, we think she had a radiant smile both before and after, but it’s great to see the healthy glow she’s achieved since taking on a healthier lifestyle!
Weight loss: 45 pounds
Before weight: 205 pounds ~ After weight: 160 pounds
Time taken to lose weight: 9 months
She says: ‘I’ve never been happier than I am today.’
This awesome dude has done an absolutely incredible job of losing over 100 pounds in just one year! We are so impressed with his weight loss transformation – good on you, mate! It’s amazing to see what a profound effect the simple combination of clean eating, cardio and strength training can have on the body.
Strength training is incredibly important to build muscle and rev up that metabolism. Eating well is of course incredibly important too. We hope this inspires you in your weight loss journeys!
Weight loss: 111 pounds
Before weight: 247 pounds ~ After weight: 136 pounds
Weight loss method: Clean eating, cardio & strength training
Time taken to lose weight: 1 year
“Finally after 11 years of being the fat kid, I can proudly say that I have achieved the unachievable New Year’s resolution – losing weight. It took cardio training, strength training and clean eating – and a whole lot of determination and discipline!”