294-weight-loss-before-after-women-faceWeight loss: 45 pounds

Start weight: 205Ibs ~ End weight: 160Ibs

Time taken: 9 months

Height: 5′ 8″

She says: ‘I’ve never been happier than I am today.’

Source: http://starfox-says.tumblr.com/

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293-drastic-weight-loss-before-after-menWeight loss: 111 pounds

Start weight: 247Ibs ~ End weight: 136Ibs

Weight loss method: Clean eating, cardio & strength training

Time taken: 1 year

Height: 5′ 9″

He says: ‘Finally after 11 years of being the fat kid, I can proudly say that I have achieved the unachievable New Year’s resolution – losing weight. It took cardio training, strength training and clean eating – and a whole lot of determination and discipline!’

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Weight loss: 33 pounds

Start weight: 232Ibs ~ End weight: 199Ibs

Height: 5′ 7″

How she lost weight: ‘Dedication, motivation, trial and error… the main thing for me was changing my eating habits. I cut out fast food and stopped eating sweets every single day. I joined a gym and started going every day. It’s about letting yourself enjoy the process instead of focusing on how much you still have left to go.’

Source: http://myhappyhealthyfitness.tumblr.com/

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