Weight Loss Before & After (284)

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284.1-weight-loss-before-after-women

284.3-weight-loss-before-after-womenTotal weight loss: 55 pounds

Highest weight: 170Ibs ~ Lowest weight: 115Ibs

Diet: Clean eating & cardio

Time taken: 10 months

Source: http://youreonmyfit-list.tumblr.com/

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Weight Loss Before & After (283)

283-weight-loss-before-after-womenWeight loss: 65 pounds

Start weight: 220Ibs ~ End weight: 155Ibs

Height: 5′ 11″

She says: ‘I’m 5 pounds from my goal weight and I would be lying if I said this wasn’t the hardest thing I’ve ever done – but it’s been incredibly rewarding.’

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Weight Loss Before & After (282)

282-weight-loss-before-after-womenShe says: ‘Be strong. You never know who you are inspiring. I keep going, for myself, but also to keep others going just as hard!’

Source: http://ionlysleep-in-pink.tumblr.com/

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Weight Loss Before & After (281)

281-weight-loss-before-after-men

Weight loss: 75 pounds

Start weight: 250Ibs ~ End weight: 175Ibs

Height: 5′ 10″

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Weight Loss Before & After (280)

280-weight-loss-before-after-women-tonedWeight loss: 30 pounds

Start weight: 150Ibs ~ End weight: 120Ibs

Time taken: 9 months

She says: ‘I’m officially down 30 freaking pounds!!!  This has been an enjoyable journey for me, I’ve really grown to love a healthier lifestyle. My plans for the future are to lean out even more and lift heavy to prepare to compete in the NPC bikini class.’

Source: http://ex3rcise.tumblr.com/

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