Weight Loss Before & After (287)

287.1-weight-loss-before-after-stomach 287.2-weight-loss-before-after-back 287.3-weight-loss-before-after-womenSource: http://changingstephanie.tumblr.com/

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Weight Loss Before & After (286)

286.8-weight-loss-before-after-women-coupleYasmeen, age 23, lost 95 pounds in 2 years by learning all she could about nutrition and combining healthy, unprocessed, natural foods with regular exercise. Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance!

She says: ‘I know that the most obvious change is my weight loss. But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. And you can honestly see it on my face… if you change your mind, you can change your life.’

Click here to read about her weight loss success and to see more photos.

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Weight Loss Before & After (285)

285-weight-loss-before-after-womenWeight loss: 104 pounds

Start weight: 238Ibs ~ End weight: 134Ibs

Height: 5′ 6″

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Weight Loss Before & After (284)

284.2-weight-loss-before-after-women

284.1-weight-loss-before-after-women

284.3-weight-loss-before-after-womenTotal weight loss: 55 pounds

Highest weight: 170Ibs ~ Lowest weight: 115Ibs

Diet: Clean eating & cardio

Time taken: 10 months

Source: http://youreonmyfit-list.tumblr.com/

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Weight Loss Before & After (283)

283-weight-loss-before-after-womenWeight loss: 65 pounds

Start weight: 220Ibs ~ End weight: 155Ibs

Height: 5′ 11″

She says: ‘I’m 5 pounds from my goal weight and I would be lying if I said this wasn’t the hardest thing I’ve ever done – but it’s been incredibly rewarding.’

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