Lindiwe lost 12 pounds in 6 months and looks amazing in her before and after photos. After her weight loss we can see that she has a radiant, healthy glow! She attributes her success to regular gym visits and a healthy diet.
Lindiwe highlights the importance of creating a healthy routine that fits with your lifestyle. She chooses to work out in the mornings so that her evenings can be left free for socialising and relaxing. Working out in the morning is also great because it means that she reaps the benefits of a raised metabolism throughout the rest of the day!
She highlights the discipline required when changing habits but we can see that her effort has paid off! Lindiwe says that she feels young and is grateful for herself. She looks amazing and we hope you feel inspired by her transformation.
~ Lindiwe ~
Weight loss: 12 pounds
Time taken to lose weight: 6 months
Weight loss method: regular visits to the gym and a healthy diet
“You must be disciplined about your diet and go to gym. I prefer to go to the gym in the morning before work. That way, my evenings are for relaxing.
I am grateful for myself and I feel young.”
Source: email submission