#293

293-drastic-weight-loss-before-after-menWeight loss: 111 pounds

Start weight: 247Ibs ~ End weight: 136Ibs

Weight loss method: Clean eating, cardio & strength training

Time taken: 1 year

Height: 5′ 9″

He says: ‘Finally after 11 years of being the fat kid, I can proudly say that I have achieved the unachievable New Year’s resolution – losing weight. It took cardio training, strength training and clean eating – and a whole lot of determination and discipline!’

Bookmark the permalink.