This lady lost 25 pounds in less than 3 months – an impressive feat! She has her new clean eating diet and regular gym sessions to thank for her success. However, for her, moderation was key – she described her diet as ‘semi clean’ which just goes to show that it doesn’t have to be a case of ‘all or nothing’ to achieve great results! She focuses on viewing her new habits as part of a new healthy lifestyle, which is definitely the correct attitude to take. To think of oneself as being on a short-term ‘diet’ backfires for many people – instead, trying to enjoy the journey and acquire new healthy habits is the best way.
Weight loss: 25 pounds
Before weight: 205 pounds ~ After weight: 180 pounds
Time taken to lose weight: 2.5 months
Diet: Clean eating
“For as long as I can remember, I have always wanted to lose weight and I usually do well the first month – but then I lose motivation and stop. This time is different: I am more than determined to live a healthy lifestyle. I am excited to see how much I will change in the months to come.”