★ 287 before & after photos ★
★ 56 success stories ★
★ 9 before & after videos ★
Category Archives: Face
Yasmeen, age 23, lost 95 pounds in 2 years by learning all she could about nutrition and combining healthy, unprocessed, natural foods with regular exercise. Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance!
She says: ‘I know that the most obvious change is my weight loss. But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. And you can honestly see it on my face… if you change your mind, you can change your life.’
Click here to read about her weight loss success and to see more photos.
Total weight loss: 55 pounds
Highest weight: 170Ibs ~ Lowest weight: 115Ibs
Diet: Clean eating & cardio
Time taken: 10 months
He says: ‘Let me be honest here for a sec: there are no magical weight loss pills or amazing machines that can be paid in 5 monthly small payments that will help you lose 40 pounds in a month. Accomplishing your goals is going to take a lot of effort. You are going to have to work your little ass off. You are going to have to workout and have a good diet.
And guess what? Even after all of this you might not lose weight as fast as you wish or as fast as you had expected. There is nothing you can do about it. It might take 2, 3, 4, 5, 6, 7, 8, 9, or 10 months, but so what? Do you give up? F@CK NO! You are just going to have to keep going at it. You cannot start this journey thinking that one week at the gym will make up for 10 years of bad eating habits. If it were that easy there wouldn’t be hundreds of fitness blogs because everyone would have amazing bodies. It takes time but you cannot just throw in the towel, you have to keep pushing forward. Because even if you cannot see it your body IS changing, it is adjusting to this new way of life, it is using all those stored calories to keep on going.
I know it really might seem like you’re just wasting your time, but trust me guys: as long as you keep on going you will definitely see results. Don’t give up just when everything is about to change.’
She says: ‘Today I am 276 pounds lighter, 14 jean sizes smaller, and no longer need a wheelchair, walker, or cane to get around. My medication requirements have been reduced dramatically, and I no longer live in constant, physical and emotional pain. I am a brand new person, have so much energy, and am now a participant in life, rather than just watching it pass me by.’
Click here to read her weight loss success story.