Category Archives: Men 30+

Weight Loss Before & After (273)

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Weight Loss Before & After (239)

Michael lost almost 80 pounds after being told by the doctor he was at severe risk of having a stroke or heart attack in his sleep.

He says: ‘This is my true story of how I transformed myself from being unhappy and miserable to happy and healthy. Obesity and disease can be reversed, please look at my photos on this post as I am living proof of it. Pills, medications, surgery, fad diets, fasts, and cleanses can be a temporary fix, however in my opinion none of these will bring permanent and positive changes as much as a complete lifestyle change.’

Click here to read Michael’s weight loss success story.

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Weight Loss Before & After (180)

~ Andrew ~

Weight loss: 55 pounds

Time taken to lose weight: 4 months

He says: - I lost 25kg over four months by calorie counting and exercising more regularly (daily 30-minute fast walking) -

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Weight Loss Before & After (127)

~ Lucas ~

Weight loss: 7 pounds  (he lost 19Ibs of fat but also gained 12Ibs of muscle)

Start weight: 250Ibs ~ End weight: 243Ibs

Weight loss method: Low-carb diet combined with exercise & strength training

Time taken to lose weight: 12 weeks

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Weight Loss Before & After (116)


Weight loss method: Paleo Diet

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