★ 287 before & after photos ★
★ 56 success stories ★
★ 9 before & after videos ★
Category Archives: Men 30+
Michael lost almost 80 pounds after being told by the doctor he was at severe risk of having a stroke or heart attack in his sleep.
He says: ‘This is my true story of how I transformed myself from being unhappy and miserable to happy and healthy. Obesity and disease can be reversed, please look at my photos on this post as I am living proof of it. Pills, medications, surgery, fad diets, fasts, and cleanses can be a temporary fix, however in my opinion none of these will bring permanent and positive changes as much as a complete lifestyle change.’
Click here to read Michael’s weight loss success story.
Weight loss: 55 pounds
Time taken to lose weight: 4 months
He says: - I lost 25kg over four months by calorie counting and exercising more regularly (daily 30-minute fast walking) -
Weight loss: 7 pounds (he lost 19Ibs of fat but also gained 12Ibs of muscle)
Start weight: 250Ibs ~ End weight: 243Ibs
Weight loss method: Low-carb diet combined with exercise & strength training
Time taken to lose weight: 12 weeks