Category Archives: Women 30+

Weight Loss Before & After (283)

283-weight-loss-before-after-womenWeight loss: 65 pounds

Start weight: 220Ibs ~ End weight: 155Ibs

Height: 5′ 11″

She says: ‘I’m 5 pounds from my goal weight and I would be lying if I said this wasn’t the hardest thing I’ve ever done – but it’s been incredibly rewarding.’

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Weight Loss Before & After (280)

280-weight-loss-before-after-women-tonedWeight loss: 30 pounds

Start weight: 150Ibs ~ End weight: 120Ibs

Time taken: 9 months

She says: ‘I’m officially down 30 freaking pounds!!!  This has been an enjoyable journey for me, I’ve really grown to love a healthier lifestyle. My plans for the future are to lean out even more and lift heavy to prepare to compete in the NPC bikini class.’

Source: http://ex3rcise.tumblr.com/

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Weight Loss Before & After (265)

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Weight Loss Before & After (253)

~ Wendy, 38 ~

Weight loss: 302 pounds

Start weight: 449Ibs ~ End weight: 147Ibs

She says: - I’d shop from the men’s Big & Tall catalog because a women’s 6x was too small. It wasn’t until 2005 I was noticing I was having chest pains too. That’s when I really started realizing: this is really bad. For me, Zumba was like a light bulb went off. When I took my first class, I weighed 320 lbs. At the time I was grinning from ear to ear – I couldn’t believe this is exercise! –

Source: http://www.people.com/

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Weight Loss Before & After (241)

~ Amanda, 39 ~

Weight loss: 180 pounds

She says: – I was piling my plate high and finishing every bite—and then some. So I signed up for a meal-delivery service for four months, which was long enough for me to learn portion control. –

Source: www.shape.com

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