Category Archives: 30 – 39Ibs

Weight Loss Before & After (280)

280-weight-loss-before-after-women-tonedWeight loss: 30 pounds

Start weight: 150Ibs ~ End weight: 120Ibs

Time taken: 9 months

She says: ‘I’m officially down 30 freaking pounds!!!  This has been an enjoyable journey for me, I’ve really grown to love a healthier lifestyle. My plans for the future are to lean out even more and lift heavy to prepare to compete in the NPC bikini class.’

Source: http://ex3rcise.tumblr.com/

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Weight Loss Before & After (277)

277-weight-loss-before-after-women-stomach

Weight loss: 30 pounds

Start weight: 160Ibs ~ End weight: 130Ibs

Time taken: 11 weeks

Height: 5′ 6″

She says: ‘The shorts finally fit! Just healthy heating and a little exercise.’

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Weight Loss Before & After (263)

Esme, age 15, lost 36 pounds in 3 months.

She says: ‘The first month was definetly the hardest – I wanted to quit, but I wanted to prove everyone wrong as well. I am in the process of learning to love my body. I’m learning to love the fact that even at 120 pounds, I have stretch marks, that my stomach isn’t perfectly flat, that my legs aren’t sticks, and that I get stomach rolls when I sit down. But I also learned that if I don’t love my body at 156 pounds, I won’t love it when I’m 120 pounds.’

Click here to read Esme’s weight loss success story & nine weight loss tips.

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Weight Loss Before & After (254)

Weight loss: 30 pounds

Start weight: 140Ibs ~ End weight: 110Ibs

Height: 5′ 4″

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Weight Loss Before & After (243)

243-extreme-weight-loss-before-after-women-stomach 243.1-extreme-weight-loss-before-after-women-toned~ Amber ~

Weight loss: 38 pounds

Start weight: 162Ibs ~ End weight: 124Ibs

Start body fat: 37.9% ~ End body fat: 24.36%

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