Category Archives: 50 – 59Ibs

Weight Loss Before & After (284)



284.3-weight-loss-before-after-womenTotal weight loss: 55 pounds

Highest weight: 170Ibs ~ Lowest weight: 115Ibs

Diet: Clean eating & cardio

Time taken: 10 months


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Weight Loss Before & After (268)

Weight loss: 50 pounds

Start weight: 180Ibs ~ End weight: 130Ibs

Time taken to lose weight: almost 8 months

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Weight Loss Before & After (246)

Anon, age 29, lost 50 pounds and has kept it off for over two years by counting calories and regularly going to the gym.

She says: ‘I do not believe in fasts or fad diets and refuse to even try one. I always try to think ‘permanent’ when I adjust my diet in any way – if I can’t realistically see myself doing it forever, then I won’t do it at all. The way I see it, by following temporary diets, you’re only temporarily keeping the weight off.’

Click here to read more about her weight loss success.

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