★ 287 before & after photos ★
★ 56 success stories ★
★ 9 before & after videos ★
Category Archives: 80 – 89Ibs
Andy, age 22, lost 80 pounds in total by following a low-carb diet.
He says: ‘I worked incredibly hard losing nearly 50 pounds in 3 months but I always tell people I would not recommend it at all; this was very difficult, you will lose muscle quickly and it can make you feel outright terrible. I had a lot of fat on me so loosing it quick really wasn’t as hard as someone who doesn’t have a lot of expendable fat to lose already.’
Click here to see his diet & exercise regime in detail and to see more transformation photos.
Michael lost almost 80 pounds after being told by the doctor he was at severe risk of having a stroke or heart attack in his sleep.
He says: ‘This is my true story of how I transformed myself from being unhappy and miserable to happy and healthy. Obesity and disease can be reversed, please look at my photos on this post as I am living proof of it. Pills, medications, surgery, fad diets, fasts, and cleanses can be a temporary fix, however in my opinion none of these will bring permanent and positive changes as much as a complete lifestyle change.’
Click here to read Michael’s weight loss success story.
Weight loss: 84 pounds
She says: ‘The key was slowly making changes in the way I ate, which eventually led to permanent habits. I used to think I was eating “healthy” foods, but my portions were way too large, not to mention packed with sugar. I started eating breakfast, then tried to eat five small meals a day, every three hours, instead of larger ones later in the day. I now pay more attention to food labels and allow myself the occasional indulgence to keep cravings at bay.’
Her weight loss tip: ‘Try keeping a journal to keep track of the food and calories you are eating each day.’
Weight loss: 85 pounds
Start weight: 220Ibs ~ End weight: 135Ibs
Time taken to lose weight: 2 years