Category Archives: 80 – 89Ibs

Weight Loss Before & After (256)

Andy, age 22, lost 80 pounds in total by following a low-carb diet.

He says: ‘I worked incredibly hard losing nearly 50 pounds in 3 months but I always tell people I would not recommend it at all; this was very difficult, you will lose muscle quickly and it can make you feel outright terrible. I had a lot of fat on me so loosing it quick really wasn’t as hard as someone who doesn’t have a lot of expendable fat to lose already.’

Click here to see his diet & exercise regime in detail and to see more transformation photos.

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Weight Loss Before & After (239)

Michael lost almost 80 pounds after being told by the doctor he was at severe risk of having a stroke or heart attack in his sleep.

He says: ‘This is my true story of how I transformed myself from being unhappy and miserable to happy and healthy. Obesity and disease can be reversed, please look at my photos on this post as I am living proof of it. Pills, medications, surgery, fad diets, fasts, and cleanses can be a temporary fix, however in my opinion none of these will bring permanent and positive changes as much as a complete lifestyle change.’

Click here to read Michael’s weight loss success story.

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Weight Loss Before & After (139)

~ Martha, 52 ~

Weight loss: 84 pounds

She says: ‘The key was slowly making changes in the way I ate, which eventually led to permanent habits. I used to think I was eating “healthy” foods, but my portions were way too large, not to mention packed with sugar. I started eating breakfast, then tried to eat five small meals a day, every three hours, instead of larger ones later in the day. I now pay more attention to food labels and allow myself the occasional indulgence to keep cravings at bay.’

Her weight loss tip: ‘Try keeping a journal to keep track of the food and calories you are eating each day.’

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Weight Loss Before & After (122)

Weight loss: 84 pounds

Start weight: 249Ibs ~ End weight: 165Ibs

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Weight Loss Before & After (117)

Weight loss: 85 pounds

Start weight: 220Ibs ~ End weight: 135Ibs

Time taken to lose weight: 2 years

She says: ‘The best thing I ever did for myself was getting off my butt and exercising. I made a lifestyle change and I am happier now than I’ve ever been. Anything is possible, you just have to want it enough.’

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