Category Archives: 90 – 99Ibs

Weight Loss Before & After (286)

286.8-weight-loss-before-after-women-coupleYasmeen, age 23, lost 95 pounds in 2 years by learning all she could about nutrition and combining healthy, unprocessed, natural foods with regular exercise. Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance!

She says: ‘I know that the most obvious change is my weight loss. But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. And you can honestly see it on my face… if you change your mind, you can change your life.’

Click here to read about her weight loss success and to see more photos.

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Weight Loss Before & After (244)

~ Diane ~

Weight loss: 97 pounds

Start weight: 235Ibs ~ End weight: 138Ibs

Time scale: 3 years 3 months

She says: ‘Work harder and push longer. You can do more than you think you can. Stick with it and remember… it does NOT happen overnight, but it WILL happen if you are dedicated. Strong is the new ‘skinny’.’

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Weight Loss Before & After (186)

Weight loss: 90 pounds

Start weight: 290Ibs ~ End weight: 200Ibs

Time taken to lose weight: 5 years 2 months

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