Yasmeen, age 23, lost 95 pounds in 2 years by combining healthy, unprocessed, natural foods with regular exercise. Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance!
She says: ‘I know that the most obvious change is my weight loss. But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. And you can honestly see it on my face… if you change your mind, you can change your life.’
Click here to read about her weight loss success and to see more photos.
~ Diane ~
Weight loss: 97 pounds
Start weight: 235Ibs ~ End weight: 138Ibs
Time scale: 3 years 3 months
She says: ‘Work harder and push longer. You can do more than you think you can. Stick with it and remember… it does NOT happen overnight, but it WILL happen if you are dedicated. Strong is the new ‘skinny’.’
Weight loss: 90 pounds
Start weight: 290Ibs ~ End weight: 200Ibs
Time taken to lose weight: 5 years 2 months
~ Lisa, 23 ~
Weight loss: 91 pounds
Time taken to lose weight: 6 months
Dale, age 42, lost a total of 93 pounds and went from a body fat percentage of 44% to 6% thanks to P90X and other Beachbody programs.
He says: ‘By being fit, I am so full of positive energy that I feel fantastic all the time – I’m caught up in an avalanche of happiness. Things can’t get much better than they are right now.‘
Click here to read Dale’s weight loss success story.