~ Jennie, 20 ~

Weight loss: 2.4 pounds

Start weight: 117Ibs ~ End weight: 114.6Ibs

Time taken to lose weight: 3 months

Height: 5′ 4.5″

She says: ‘Three months of living a healthier lifestyle, lazy/”unhealthy” days included! Just wanted to share this because it’s amazing to me to see the progress I’ve made. I don’t care about the weight, I just put it there to keep record of it.  And to show those who are looking to lose weight that muscle really does matter!  I’ve only lost 2.4 lbs, and look at the difference.  Don’t let the scale dictate your happiness, and don’t be discouraged if you’ve been feeling lazy or haven’t been eating the best!  Just keep going!’

Source: http://jennieintechnicolour.tumblr.com/

Weight Loss Before & After (224)

Em, age 21, transformed her body in just 2 months by making sure she ate enough calories and exercising 3-6 days a week.

She says: ‘I am left with a positive feeling, rather than a negative. I am not ‘just’ happy because my body is the way I want it to be. I understand that body happiness is so much more than having it look the way you want it to. It took a long time to understand it, but it is so very true’

Click here to find out how Em lost weight and to read her weight loss advice.

Weight Loss Before & After (127)

~ Lucas ~

Weight loss: 7 pounds  (he lost 19Ibs of fat but also gained 12Ibs of muscle)

Start weight: 250Ibs ~ End weight: 243Ibs

Weight loss method: Low-carb diet combined with exercise & strength training

Time taken to lose weight: 12 weeks