Category Archives: Toned

Weight Loss Before & After (280)

280-weight-loss-before-after-women-tonedWeight loss: 30 pounds

Start weight: 150Ibs ~ End weight: 120Ibs

Time taken: 9 months

She says: ‘I’m officially down 30 freaking pounds!!!  This has been an enjoyable journey for me, I’ve really grown to love a healthier lifestyle. My plans for the future are to lean out even more and lift heavy to prepare to compete in the NPC bikini class.’

Source: http://ex3rcise.tumblr.com/

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Extreme Weight Loss Before & After (279)

279-extreme-weight-loss-before-after-menWeight loss: 120 pounds

Start weight: 300Ibs ~ End weight: 180Ibs

Height: 6′ 5″

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Weight Loss Before & After (273)

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Weight Loss Before & After (268)


Weight loss: 50 pounds

Start weight: 180Ibs ~ End weight: 130Ibs

Time taken to lose weight: almost 8 months

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Weight Loss Before & After (260)

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