Category Archives: Calorie counting

Weight Loss Before & After (286)

286.8-weight-loss-before-after-women-coupleYasmeen, age 23, lost 95 pounds in 2 years by learning all she could about nutrition and combining healthy, unprocessed, natural foods with regular exercise. Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance!

She says: ‘I know that the most obvious change is my weight loss. But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. And you can honestly see it on my face… if you change your mind, you can change your life.’

Click here to read about her weight loss success and to see more photos.

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Weight Loss Before & After (275) – Calorie Counting

275-extreme-weight-loss-before-after-womenMany thanks to Theresa for sending her story in to us! She lost an incredible 276 pounds through calorie counting and eating healthy foods.

She says: ‘Today I am 276 pounds lighter, 14 jean sizes smaller, and no longer need a wheelchair, walker, or cane to get around. My medication requirements have been reduced dramatically, and I no longer live in constant, physical and emotional pain. I am a brand new person, have so much energy, and am now a participant in life, rather than just watching it pass me by.’

Click here to read her weight loss success story.

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Weight Loss Before & After (272)

271-weight-loss-before-after-women-skinnyIsadora lost 70 pounds in 8 months by creating a calorie deficit with healthy foods and running every day.

She says: ‘I didn’t tell anyone I was dieting and I admit that these days were difficult: I spent all the time thinking only of numbers and caloric values​​. But honestly? I would do it all again, over and over and over and over.’

Click here to read her weight loss success story & diet tips.

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Weight Loss Before & After (258)

Weight loss: 23 pounds

Start weight: 158Ibs ~ End weight: 135Ibs

Weight loss method: Running & calorie-counting

Time taken to lose weight: 1 year

She says: ‘No crazy fad diets, just counting calories and running 6 times a week!’

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Weight Loss Before & After (246)

Anon, age 29, lost 50 pounds and has kept it off for over two years by counting calories and regularly going to the gym.

She says: ‘I do not believe in fasts or fad diets and refuse to even try one. I always try to think ‘permanent’ when I adjust my diet in any way – if I can’t realistically see myself doing it forever, then I won’t do it at all. The way I see it, by following temporary diets, you’re only temporarily keeping the weight off.’

Click here to read more about her weight loss success.

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