★ 286 before & after photos ★
★ 56 success stories ★
★ 9 before & after videos ★
Category Archives: Low-carb
Andy, age 22, lost 80 pounds in total by following a low-carb diet.
He says: ‘I worked incredibly hard losing nearly 50 pounds in 3 months but I always tell people I would not recommend it at all; this was very difficult, you will lose muscle quickly and it can make you feel outright terrible. I had a lot of fat on me so loosing it quick really wasn’t as hard as someone who doesn’t have a lot of expendable fat to lose already.’
Click here to see his diet & exercise regime in detail and to see more transformation photos.
Weight loss: 7 pounds (he lost 19Ibs of fat but also gained 12Ibs of muscle)
Start weight: 250Ibs ~ End weight: 243Ibs
Weight loss method: Low-carb diet combined with exercise & strength training
Time taken to lose weight: 12 weeks
Suzanne’s weight loss of 143 pounds didn’t come easy. After experiencing the negative effects of extreme dieting, she eventually discovered that the best way to lose weight and keep it off is to eat healthily.
She says: ‘I was put on such an extreme diet that I actually lost my mind. I hadn’t eaten carbs for months and was never allowed to put an ounce of fat in my body. As a result, I became illogical and felt the whole world was against me. It was so scary. I eventually came to terms with the fact that weight loss must be achieved through balance and proper nutrition.‘
Click here to read more about Suzanne’s weight loss story.