Category Archives: Weigh Down Diet

Weight Loss Before & After (5)

5-weight-loss-before-after-women-over-30~ Heather, 36 ~

Diet: Weigh Down Diet

Weight loss: 85 pounds  (kept off for 12 years)

Start weight: 195Ibs ~ End weight: 110Ibs

She says: ‘I learned that there are two types of hunger. One is real hunger in the pit of your stomach; the other is an empty feeling you think is hunger — and it’s something food can’t fill. Now I treat my body like a car and only give it fuel when it’s empty. And here’s what I was surprised to learn: I feel full even when I eat small portions. Four weeks after my first child was born, I was back in my size 4 clothes.’

Her weight loss tip: ‘Serve food on saucers or salad plates, so you’re forced to dish out smaller portions.’

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