Category Archives: Interval Training

Weight Loss Before & After (237)

Anon lost 29 pounds by doing high intensity cardio and eating healthy foods.

She says: – ‘The photo above is being used on Pinterest and Tumblr to sell some sketchy diet plan/website. That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water. No pills, no trendy diet, no fasting, no special drink or supplements, nothing. Just healthy living’.

Click here to read more about her weight loss success.

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Weight Loss Before & After (221)

Stephanie, age 22, lost 23 pounds in 12 months by eating a healthy diet and doing the intense TurboFire workout.

She says: ‘This is what clean diet & exercise can do to you in just 12 months! The difference is amazing. Who knew it would be that noticeable until you put the two pictures together. Before & after pictures are a great way to remind you how far you’ve come! It’s important to realize that & not give up. Keep pushing till you reach your goal & just keep going!’

Click here to continue reading Stephanie’s weight loss success story.

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Weight Loss Photos Before and After (211)

Ethan, 22, got to where he is now over the course of 5 months.


He says: ‘I’m the happiest I’ve ever been. There were times I thought it wasn’t working and I couldn’t do it, but I made gradual changes through trial and error, and now I’m exactly where I want to be. You can do it. So do it.


Click here to continue reading about Ethan’s weight loss success.


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Weight Loss Before & After (71)

Arilda transformed her body in just two months by eating clean and exercising 6-7 days a week.

She says: So this is my progress pic. At first I thought I hadn’t lost much weight, but then I looked at my September photos and I was like phhwwwoaaahh! It took A LOT of dedication. And there were the occasional hiccups, days where I completely went off track. But I really put my heart and mind into this at the end of October, and I’m really really so happy right now. It makes me feel like all the hard work I put in is worth it.’

Click here to read Arilda’s weight loss success story and to see her exercise regime.

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