★ 286 before & after photos ★
★ 56 success stories ★
★ 9 before & after videos ★
Category Archives: Interval Training
Anon lost 29 pounds by doing high intensity cardio and eating healthy foods.
She says: – ‘The photo above is being used on Pinterest and Tumblr to sell some sketchy diet plan/website. That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water. No pills, no trendy diet, no fasting, no special drink or supplements, nothing. Just healthy living’.
Click here to read more about her weight loss success.
Stephanie, age 22, lost 23 pounds in 12 months by eating a healthy diet and doing the intense TurboFire workout.
She says: ‘This is what clean diet & exercise can do to you in just 12 months! The difference is amazing. Who knew it would be that noticeable until you put the two pictures together. Before & after pictures are a great way to remind you how far you’ve come! It’s important to realize that & not give up. Keep pushing till you reach your goal & just keep going!’
Click here to continue reading Stephanie’s weight loss success story.
Ethan, 22, got to where he is now over the course of 5 months.
He says: ‘I’m the happiest I’ve ever been. There were times I thought it wasn’t working and I couldn’t do it, but I made gradual changes through trial and error, and now I’m exactly where I want to be. You can do it. So do it.‘
Click here to continue reading about Ethan’s weight loss success.
She says: ‘So this is my progress pic. At first I thought I hadn’t lost much weight, but then I looked at my September photos and I was like phhwwwoaaahh! It took A LOT of dedication. And there were the occasional hiccups, days where I completely went off track. But I really put my heart and mind into this at the end of October, and I’m really really so happy right now. It makes me feel like all the hard work I put in is worth it.’
Click here to read Arilda’s weight loss success story and to see her exercise regime.