Category Archives: Personal Trainer

Weight Loss Before & After (246)

Anon, age 29, lost 50 pounds and has kept it off for over two years by counting calories and regularly going to the gym.

She says: ‘I do not believe in fasts or fad diets and refuse to even try one. I always try to think ‘permanent’ when I adjust my diet in any way – if I can’t realistically see myself doing it forever, then I won’t do it at all. The way I see it, by following temporary diets, you’re only temporarily keeping the weight off.’

Click here to read more about her weight loss success.

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Weight Loss Before & After (143)

213Ibs ~ 142Ibs

Scott, age 28, lost 71 pounds and 10.5 inches from his waist after working out with Turbo Jam and P90X.

He says: ‘I look forward to working out everyday and inspiring others to reach for their fitness goals. With my physical transformation also came a priceless change in life perspective, as I now recognize the things that are most important in my life and not to “sweat the small stuff” that really doesn’t matter in the big picture.’

Click here to read Scott’s weight loss success story.

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Weight Loss Before & After (72)

Stacy lost 40 pounds in 5 months after hiring a personal trainer to get her into shape for a figure competition.

She says: ‘I was not used to setting goals for myself and not reaching them. I sat down one day to make a new list of goals. What did I really want for myself? And then it hit me. The reason I reach my goals is because there is always a reward waiting for me when I get there. Sure, being healthier and fitting into cuter clothes is a great reward, but at the time I couldn’t remember what that felt like.  I needed something bigger. A figure competition! With my goals now crystal clear, I got busy.

Click here to read Stacy’s weight loss success story and to see more before & after photos.

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