Category Archives: 30 day shred

Weight Loss Before & After (286)

286.8-weight-loss-before-after-women-coupleYasmeen, age 23, lost 95 pounds in 2 years by learning all she could about nutrition and combining healthy, unprocessed, natural foods with regular exercise. Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance!

She says: ‘I know that the most obvious change is my weight loss. But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. And you can honestly see it on my face… if you change your mind, you can change your life.’

Click here to read about her weight loss success and to see more photos.

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Weight Loss Before & After (237)

Anon lost 29 pounds by doing high intensity cardio and eating healthy foods.

She says: – ‘The photo above is being used on Pinterest and Tumblr to sell some sketchy diet plan/website. That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water. No pills, no trendy diet, no fasting, no special drink or supplements, nothing. Just healthy living’.

Click here to read more about her weight loss success.

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