Category Archives: Cardio + strength training

Weight Loss Before & After (274)

End weight: 138 pounds

Weight loss method: Healthy eating, running & strength training

Height: 5′ 5″

She says: ‘I am 5’5 and 138 pounds. After stepping down from a 5 year career as a competitive gymnast I began gaining weight significantly. I was so used to working out 25 hours a week and eating healthy because of the demands my sport put on me that I didn’t even think about the amount I was eating and the quality of it until I realized how over weight I had become.

I got back in to a healthy routine of running, lifting weights and eating healthy just like I had when I was a gymnast but in a way that was much better for my mind and body. Still trying my best to get my body in to the best shape possible and keep it that way but it’s amazing to see just how far I’ve come the healthy way.

The photo on the left was at the very beginning of my weight loss journey and the one on the right is me today. My body is more toned and strong and although you may not be able to see much of a difference, I feel a hundred times healthier today than I ever have before. I hope that I can continue to inspire people and help them lose weight and strengthen their bodies in healthy ways. :)’

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Weight Loss Before & After (269)

Anonymous, age 20, lost almost 15 pounds in 3 months by eating more healthily and working out.

She says: ‘I literally just started running 5 days a week, stopped drinking alcohol every night, stopped drinking soda 3-5 times a day, started taking the stairs, and started being conscientious of what I was eating (e.g white bread vs. whole grain). I stopped eating out of boredom and started working out. It’s as simple as that.’

Click here to read more about her weight loss success.

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Weight Loss Photos Before and After (211)

Ethan, 22, got to where he is now over the course of 5 months.


He says: ‘I’m the happiest I’ve ever been. There were times I thought it wasn’t working and I couldn’t do it, but I made gradual changes through trial and error, and now I’m exactly where I want to be. You can do it. So do it.


Click here to continue reading about Ethan’s weight loss success.


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Weight Loss Before & After (170)

170.1-weight-loss-before-after-women-legs Anon lost a noticeable amount of weight in just 2 months by switching to a vegan diet and exercising regularly.

She says: ‘You must stick with your plan, even when you don’t see immediate results. There were plenty of times when i wanted to throw my hands up and say “ah, what’s the use, the scale isn’t changing and i look the same. Might as well stay home today” – but i kept pushing through… weight loss takes time!’

Click here to read more about her weight loss success.

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Weight Loss Before & After (164)

Julie lost 15 pounds and 3.5 inches from her waist in one year by eating healthily, running and doing weights in the gym.

She says: ‘I still have a way to go towards my dream body, but I’ve made it so far, and have never liked looking in the mirror more that I do now. And not only that, but now I can run for a few miles and not drop dead, and I can lift heavier than I could ever dream of. Never did I think I would look forward to putting on my sneakers and working up a sweat or eating healthy. But here I am.’

Click here to read more about her weight loss success.

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