Category Archives: Crossfit

Weight Loss Before & After (191)

Weight loss method: Crossfit

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Weight Loss Before & After (95) – Crossfit

Weight loss method: Crossfit

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Weight Loss Before & After (91)

~ Eileen & Timothy ~

Weight loss: 18Ibs & 36Ibs

Weight loss method: Crossfit & healthy eating

They say: – We started working out at CrossFit Chicago. It’s a total-body fitness program that focuses on functional movements (i.e moves you would do in everyday life, such as squats or lifting heavy objects) performed at a high intensity. Then, we cut out all processed food and ate only ‘real food.’ We felt so energetic right away and that made us want to continue exercising and eating right. –

Their weight loss tip: – Make the commitment to yourself and your spouse that you will do at least one activity together, such as exercise or eating healthy. Your spouse can give you that extra support you need to make sure you continue. -

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