Category Archives: Jillian Michaels

Weight Loss Before & After (286)

286.8-weight-loss-before-after-women-coupleYasmeen, age 23, lost 95 pounds in 2 years by learning all she could about nutrition and combining healthy, unprocessed, natural foods with regular exercise. Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance!

She says: ‘I know that the most obvious change is my weight loss. But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. And you can honestly see it on my face… if you change your mind, you can change your life.’

Click here to read about her weight loss success and to see more photos.

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Weight Loss Before & After (159)

~ Nikki, 32 ~

Weight loss: 25 pounds

Start weight: 161 Ibs ~ End weight: 136 Ibs

Weight loss method: Jillian Michaels

Time taken to lose weight: 3 months

Height: 5′ 6″

She says: ‘I started doing Jillian Michael’s workouts on April 27th. Today it’s July 26th, so 3 months since I started. I am 32 and mom of a 7-year-old boy. Now I can wear my favourite jeans again :) thanks Jillian :)’

Source: http://nikkifitandslim.tumblr.com/

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Weight Loss Before & After (103)

~ Anon, 26 ~

Weight loss: 35 pounds

Start weight: 164Ibs ~ End weight: 129Ibs

Weight loss method: Healthy eating & exercise

Height: 5′ 4.5″

She says: ‘I lost 35 pounds the healthy way. I don’t count calories every single day, I estimate that I eat about 1600-1800 calories a day. I workout 5-6x a week: Bodyrock.tv, P90X, Jillian Michaels Ripped in 30, JM Kiler Buns & Thighs, iHike, running and of course, backpacking!’

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