Category Archives: Yoga

Weight Loss Before & After (272)

271-weight-loss-before-after-women-skinnyIsadora lost 70 pounds in 8 months by creating a calorie deficit with healthy foods and running every day.

She says: ‘I didn’t tell anyone I was dieting and I admit that these days were difficult: I spent all the time thinking only of numbers and caloric values​​. But honestly? I would do it all again, over and over and over and over.’

Click here to read her weight loss success story & diet tips.

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Weight Loss Before & After (269)

Anonymous, age 20, lost almost 15 pounds in 3 months by eating more healthily and working out.

She says: ‘I literally just started running 5 days a week, stopped drinking alcohol every night, stopped drinking soda 3-5 times a day, started taking the stairs, and started being conscientious of what I was eating (e.g white bread vs. whole grain). I stopped eating out of boredom and started working out. It’s as simple as that.’

Click here to read more about her weight loss success.

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Weight Loss Before & After (138)

Kelsey, age 20, lost 35 pounds by eating clean and exercising regularly.

She says: ‘Do not get discouraged! I’m telling you, that’s the number one setback. I can’t tell you how many times I wanted to give up when the scale wouldn’t budge. Slip ups are okay and will happen, but just keep pushing through. Seriously: don’t get frustrated, it’s an annoying process, I know.’

Click here to read Kelsey’s weight loss advice.

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Weight Loss Before & After (134)

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Anon, age 24, lost a total of 32 pounds thanks to regular exercise and healthy eating.

She says: ‘For the past 8 months, I’ve done a lot to become the healthiest I have ever been. I’m definitely not perfect, and still struggle with binging way more often than I want to, but I am the smallest and fittest that I have ever been. I’m losing weight very slowly, but I am ok with that. There were many years where I never thought I’d come this far. But here I am, wearing a size 2/4 and running 7 miles at a time and feeling GOOD about myself.’

Click here to see more of her before & after weight photos and to read her weight loss success story.

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Weight Loss Before & After (102)

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102.3-weight-loss-photos-before-after-women-skinny ~ Alexis, 19 ~

Total weight loss: 73.5Ibs

Highest weight: 160Ibs ~ Lowest weight: 86.5Ibs ~ Current weight: 97Ibs

Weight loss method: Healthy eating, calorie counting, portion control & exercise

She says: ‘Basically I lost about 60 pounds by simply eating healthy, portion control & moderate/rigorous exercise. It took me about a year and a half to get to where I am today. I didn’t count calories like a crazy person, but I tried not to exceed 1200 calories a day. *The amount of calories one should eat is determined by their stats (height/weight/bmi/built/etc)*. I did cardio, weight training & yoga 3-5 times a week. I cut out absolutely all drinks besides water & unsweetened tea/green tea.’

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