★ 286 before & after photos ★
★ 56 success stories ★
★ 9 before & after videos ★
Category Archives: Women
Yasmeen, age 23, lost 95 pounds in 2 years by learning all she could about nutrition and combining healthy, unprocessed, natural foods with regular exercise. Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance!
She says: ‘I know that the most obvious change is my weight loss. But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. And you can honestly see it on my face… if you change your mind, you can change your life.’
Click here to read about her weight loss success and to see more photos.
Total weight loss: 55 pounds
Highest weight: 170Ibs ~ Lowest weight: 115Ibs
Diet: Clean eating & cardio
Time taken: 10 months
Weight loss: 65 pounds
Start weight: 220Ibs ~ End weight: 155Ibs
Height: 5′ 11″
She says: ‘I’m 5 pounds from my goal weight and I would be lying if I said this wasn’t the hardest thing I’ve ever done – but it’s been incredibly rewarding.’
She says: ‘Be strong. You never know who you are inspiring. I keep going, for myself, but also to keep others going just as hard!’