Category Archives: 5′ 4″

Weight Loss Before & After (255)

~ Jennie, 20 ~

Weight loss: 2.4 pounds

Start weight: 117Ibs ~ End weight: 114.6Ibs

Time taken to lose weight: 3 months

Height: 5′ 4.5″

She says: ‘Three months of living a healthier lifestyle, lazy/”unhealthy” days included! Just wanted to share this because it’s amazing to me to see the progress I’ve made. I don’t care about the weight, I just put it there to keep record of it.  And to show those who are looking to lose weight that muscle really does matter!  I’ve only lost 2.4 lbs, and look at the difference.  Don’t let the scale dictate your happiness, and don’t be discouraged if you’ve been feeling lazy or haven’t been eating the best!  Just keep going!’


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Weight Loss Before & After (254)

Weight loss: 30 pounds

Start weight: 140Ibs ~ End weight: 110Ibs

Height: 5′ 4″

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Weight Loss Before & After (242)

Kaddy lost 68 pounds in less than 11 months by eating 1200 calories a day of healthy foods and exercising.

She says: ‘I really didn’t know how much my face had changed until I ran across my old pictures from the beginning of last summer. I finally realize I have something to be proud of. I can finally say I have done what I always felt was the impossible. All I have to say is never give up, no matter how cliché it may sound, the day will come where all your hard work will pay off. The frustration and the pain of the workouts won’t matter because you can finally say you are happy!’

Click here to continue reading Kaddy’s weight loss success story.

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Weight Loss Before & After (134)

Anon, age 24, lost a total of 32 pounds thanks to regular exercise and healthy eating.

She says: ‘For the past 8 months, I’ve done a lot to become the healthiest I have ever been. I’m definitely not perfect, and still struggle with binging way more often than I want to, but I am the smallest and fittest that I have ever been. I’m losing weight very slowly, but I am ok with that. There were many years where I never thought I’d come this far. But here I am, wearing a size 2/4 and running 7 miles at a time and feeling GOOD about myself.’

Click here to see more of her before & after weight photos and to read her weight loss success story.

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Weight Loss Before & After (103)

~ Anon, 26 ~

Weight loss: 35 pounds

Start weight: 164Ibs ~ End weight: 129Ibs

Weight loss method: Healthy eating & exercise

Height: 5′ 4.5″

She says: ‘I lost 35 pounds the healthy way. I don’t count calories every single day, I estimate that I eat about 1600-1800 calories a day. I workout 5-6x a week:, P90X, Jillian Michaels Ripped in 30, JM Kiler Buns & Thighs, iHike, running and of course, backpacking!’

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