★ 286 before & after photos ★
★ 56 success stories ★
★ 9 before & after videos ★
Category Archives: 5′ 5″
Weight loss method: Healthy eating, running & strength training
Height: 5′ 5″
She says: ‘I am 5’5 and 138 pounds. After stepping down from a 5 year career as a competitive gymnast I began gaining weight significantly. I was so used to working out 25 hours a week and eating healthy because of the demands my sport put on me that I didn’t even think about the amount I was eating and the quality of it until I realized how over weight I had become.
I got back in to a healthy routine of running, lifting weights and eating healthy just like I had when I was a gymnast but in a way that was much better for my mind and body. Still trying my best to get my body in to the best shape possible and keep it that way but it’s amazing to see just how far I’ve come the healthy way.
The photo on the left was at the very beginning of my weight loss journey and the one on the right is me today. My body is more toned and strong and although you may not be able to see much of a difference, I feel a hundred times healthier today than I ever have before. I hope that I can continue to inspire people and help them lose weight and strengthen their bodies in healthy ways. :)’
Weight loss: 2.4 pounds
Start weight: 117Ibs ~ End weight: 114.6Ibs
Time taken to lose weight: 3 months
Height: 5′ 4.5″
She says: ‘Three months of living a healthier lifestyle, lazy/”unhealthy” days included! Just wanted to share this because it’s amazing to me to see the progress I’ve made. I don’t care about the weight, I just put it there to keep record of it. And to show those who are looking to lose weight that muscle really does matter! I’ve only lost 2.4 lbs, and look at the difference. Don’t let the scale dictate your happiness, and don’t be discouraged if you’ve been feeling lazy or haven’t been eating the best! Just keep going!’
Nikki, 15, lost 55 pounds in as little as 5 months by eating clean and exercising regularly.
She says: ‘There’s no secret to losing weight! You just need to stay on track. Clean eating and working out – two simple steps that can change your life!’
Click here to continue reading about Nikki’s weight loss success.
She says: ‘You must stick with your plan, even when you don’t see immediate results. There were plenty of times when i wanted to throw my hands up and say “ah, what’s the use, the scale isn’t changing and i look the same. Might as well stay home today” – but i kept pushing through… weight loss takes time!’
Click here to read more about her weight loss success.
Weight loss: 28 pounds
Start weight: 156Ibs ~ End weight: 128Ibs
Time taken to lose weight: 5 months
Height: 5′ 5″
She says: ‘Five months of going to the gym every day and drastically changing my diet. Hard work and determination really do pay off! Two pounds to go till I reach my ultimate goal weight! I get to wear shorts when I go to Disney World in 53 days hahaha!’