Category Archives: 5′ 9″

Weight Loss Before & After (246)

Anon, age 29, lost 50 pounds and has kept it off for over two years by counting calories and regularly going to the gym.

She says: ‘I do not believe in fasts or fad diets and refuse to even try one. I always try to think ‘permanent’ when I adjust my diet in any way – if I can’t realistically see myself doing it forever, then I won’t do it at all. The way I see it, by following temporary diets, you’re only temporarily keeping the weight off.’

Click here to read more about her weight loss success.

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Weight Loss Before & After (63)

~ Kaitlin, age 17 ~

Weight loss: 43 pounds

Start weight: 188Ibs ~ End weight: 145Ibs

Height: 5′ 9″

Source: www.xfitspiration.tumblr.com

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Weight Loss Before & After (20) – Weight Watchers

20-celebrity-weight-loss-before-after-jennifer-hudsonJennifer Hudson, age 29, lost 80 pounds by following Weight Watchers, going from a US size 16 to a size 6.

She says: It’s like a brand new me, sometimes I don’t even recognize myself. I feel like I gained 10 years of my life back. The real reason I was unable to lose weight in the past was because I simply didn’t know how to eat, and that’s where Weight Watchers stepped in.’

Click here to read more about her weight loss success with Weight Watchers.

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Weight Loss Before & After – Video (3)

v3-weight-loss-before-women-faceNinaLaDolce lost 85 pounds by sticking to 1700 calories a day and exercising regularly.

She says: ‘Something I found really useful was buying a Juicer – I used to buy every green vegetable from the grocery store (spinach, lettuce, celery, cucumbers…) and juice them, making a green juice that I used to drink morning and evening.’

Click here to read more about her weight loss success & to watch her videos on how she lost weight.

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