★ 287 before & after photos ★
★ 56 success stories ★
★ 9 before & after videos ★
Category Archives: 6′ 1″
Andy, age 22, lost 80 pounds in total by following a low-carb diet.
He says: ‘I worked incredibly hard losing nearly 50 pounds in 3 months but I always tell people I would not recommend it at all; this was very difficult, you will lose muscle quickly and it can make you feel outright terrible. I had a lot of fat on me so loosing it quick really wasn’t as hard as someone who doesn’t have a lot of expendable fat to lose already.’
Click here to see his diet & exercise regime in detail and to see more transformation photos.