Category Archives: 1 year +

Weight Loss Before & After (275) – Calorie Counting

275-extreme-weight-loss-before-after-womenMany thanks to Theresa for sending her story in to us! She lost an incredible 276 pounds through calorie counting and eating healthy foods.

She says: ‘Today I am 276 pounds lighter, 14 jean sizes smaller, and no longer need a wheelchair, walker, or cane to get around. My medication requirements have been reduced dramatically, and I no longer live in constant, physical and emotional pain. I am a brand new person, have so much energy, and am now a participant in life, rather than just watching it pass me by.’

Click here to read her weight loss success story.

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Weight Loss Before & After (259)

Weight loss: 22 pounds

Start weight: 152Ibs ~ End weight: 130Ibs

Time taken to lose weight: 1 year 3 months

She says: ‘I lost a total of 22 pounds and two sizes. It might look like more because of muscle gain. I don’t want to be embarrassed of my body or of my achievements. I can’t believe I looked that large back in 2011. A lot has happened since – I lost some, gained some, then found my right track in October 2011. I don’t have photos that represent it very well, because I’ve always been too self-conscious to take any, but it shows.

It’s all do-able, my friends. It wasn’t even that difficult. You just have to know you want it, then go out and do it.’

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Weight Loss Before & After (258)

Weight loss: 23 pounds

Start weight: 158Ibs ~ End weight: 135Ibs

Weight loss method: Running & calorie-counting

Time taken to lose weight: 1 year

She says: ‘No crazy fad diets, just counting calories and running 6 times a week!’

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Weight Loss Before & After (256)

Andy, age 22, lost 80 pounds in total by following a low-carb diet.

He says: ‘I worked incredibly hard losing nearly 50 pounds in 3 months but I always tell people I would not recommend it at all; this was very difficult, you will lose muscle quickly and it can make you feel outright terrible. I had a lot of fat on me so loosing it quick really wasn’t as hard as someone who doesn’t have a lot of expendable fat to lose already.’

Click here to see his diet & exercise regime in detail and to see more transformation photos.

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Weight Loss Before & After (233)

Time taken to lose weight: 1.5 years

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