★ 286 before & after photos ★
★ 56 success stories ★
★ 9 before & after videos ★
Category Archives: 1 year +
She says: ‘Today I am 276 pounds lighter, 14 jean sizes smaller, and no longer need a wheelchair, walker, or cane to get around. My medication requirements have been reduced dramatically, and I no longer live in constant, physical and emotional pain. I am a brand new person, have so much energy, and am now a participant in life, rather than just watching it pass me by.’
Click here to read her weight loss success story.
Weight loss: 22 pounds
Start weight: 152Ibs ~ End weight: 130Ibs
Time taken to lose weight: 1 year 3 months
She says: ‘I lost a total of 22 pounds and two sizes. It might look like more because of muscle gain. I don’t want to be embarrassed of my body or of my achievements. I can’t believe I looked that large back in 2011. A lot has happened since – I lost some, gained some, then found my right track in October 2011. I don’t have photos that represent it very well, because I’ve always been too self-conscious to take any, but it shows.
It’s all do-able, my friends. It wasn’t even that difficult. You just have to know you want it, then go out and do it.’
Weight loss: 23 pounds
Start weight: 158Ibs ~ End weight: 135Ibs
Weight loss method: Running & calorie-counting
Time taken to lose weight: 1 year
She says: ‘No crazy fad diets, just counting calories and running 6 times a week!’
Andy, age 22, lost 80 pounds in total by following a low-carb diet.
He says: ‘I worked incredibly hard losing nearly 50 pounds in 3 months but I always tell people I would not recommend it at all; this was very difficult, you will lose muscle quickly and it can make you feel outright terrible. I had a lot of fat on me so loosing it quick really wasn’t as hard as someone who doesn’t have a lot of expendable fat to lose already.’
Click here to see his diet & exercise regime in detail and to see more transformation photos.