Category Archives: Fast weight loss

Weight Loss Before & After (263)

Esme, age 15, lost 36 pounds in 3 months.

She says: ‘The first month was definetly the hardest – I wanted to quit, but I wanted to prove everyone wrong as well. I am in the process of learning to love my body. I’m learning to love the fact that even at 120 pounds, I have stretch marks, that my stomach isn’t perfectly flat, that my legs aren’t sticks, and that I get stomach rolls when I sit down. But I also learned that if I don’t love my body at 156 pounds, I won’t love it when I’m 120 pounds.’

Click here to read Esme’s weight loss success story & nine weight loss tips.

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Weight Loss Before & After (256)

Andy, age 22, lost 80 pounds in total by following a low-carb diet.

He says: ‘I worked incredibly hard losing nearly 50 pounds in 3 months but I always tell people I would not recommend it at all; this was very difficult, you will lose muscle quickly and it can make you feel outright terrible. I had a lot of fat on me so loosing it quick really wasn’t as hard as someone who doesn’t have a lot of expendable fat to lose already.’

Click here to see his diet & exercise regime in detail and to see more transformation photos.

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Weight Loss Before & After (224)

Em, age 21, transformed her body in just 2 months by making sure she ate enough calories and exercising 3-6 days a week.

She says: ‘I am left with a positive feeling, rather than a negative. I am not ‘just’ happy because my body is the way I want it to be. I understand that body happiness is so much more than having it look the way you want it to. It took a long time to understand it, but it is so very true’

Click here to find out how Em lost weight and to read her weight loss advice.

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Weight Loss Before & After (170)

170.1-weight-loss-before-after-women-legs Anon lost a noticeable amount of weight in just 2 months by switching to a vegan diet and exercising regularly.

She says: ‘You must stick with your plan, even when you don’t see immediate results. There were plenty of times when i wanted to throw my hands up and say “ah, what’s the use, the scale isn’t changing and i look the same. Might as well stay home today” – but i kept pushing through… weight loss takes time!’

Click here to read more about her weight loss success.

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Weight Loss Before & After (159)

~ Nikki, 32 ~

Weight loss: 25 pounds

Start weight: 161 Ibs ~ End weight: 136 Ibs

Weight loss method: Jillian Michaels

Time taken to lose weight: 3 months

Height: 5′ 6″

She says: ‘I started doing Jillian Michael’s workouts on April 27th. Today it’s July 26th, so 3 months since I started. I am 32 and mom of a 7-year-old boy. Now I can wear my favourite jeans again :) thanks Jillian :)’

Source: http://nikkifitandslim.tumblr.com/

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