★ 286 before & after photos ★
★ 56 success stories ★
★ 9 before & after videos ★
Category Archives: Fast weight loss
She says: ‘The first month was definetly the hardest – I wanted to quit, but I wanted to prove everyone wrong as well. I am in the process of learning to love my body. I’m learning to love the fact that even at 120 pounds, I have stretch marks, that my stomach isn’t perfectly flat, that my legs aren’t sticks, and that I get stomach rolls when I sit down. But I also learned that if I don’t love my body at 156 pounds, I won’t love it when I’m 120 pounds.’
Click here to read Esme’s weight loss success story & nine weight loss tips.
Andy, age 22, lost 80 pounds in total by following a low-carb diet.
He says: ‘I worked incredibly hard losing nearly 50 pounds in 3 months but I always tell people I would not recommend it at all; this was very difficult, you will lose muscle quickly and it can make you feel outright terrible. I had a lot of fat on me so loosing it quick really wasn’t as hard as someone who doesn’t have a lot of expendable fat to lose already.’
Click here to see his diet & exercise regime in detail and to see more transformation photos.
She says: ‘I am left with a positive feeling, rather than a negative. I am not ‘just’ happy because my body is the way I want it to be. I understand that body happiness is so much more than having it look the way you want it to. It took a long time to understand it, but it is so very true’
Click here to find out how Em lost weight and to read her weight loss advice.
She says: ‘You must stick with your plan, even when you don’t see immediate results. There were plenty of times when i wanted to throw my hands up and say “ah, what’s the use, the scale isn’t changing and i look the same. Might as well stay home today” – but i kept pushing through… weight loss takes time!’
Click here to read more about her weight loss success.
Weight loss: 25 pounds
Start weight: 161 Ibs ~ End weight: 136 Ibs
Weight loss method: Jillian Michaels
Time taken to lose weight: 3 months
Height: 5′ 6″
She says: ‘I started doing Jillian Michael’s workouts on April 27th. Today it’s July 26th, so 3 months since I started. I am 32 and mom of a 7-year-old boy. Now I can wear my favourite jeans again :) thanks Jillian :)’