★ 286 before & after photos ★
★ 56 success stories ★
★ 9 before & after videos ★
Category Archives: Bikini
Yasmeen, age 23, lost 95 pounds in 2 years by learning all she could about nutrition and combining healthy, unprocessed, natural foods with regular exercise. Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance!
She says: ‘I know that the most obvious change is my weight loss. But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. And you can honestly see it on my face… if you change your mind, you can change your life.’
Click here to read about her weight loss success and to see more photos.
Total weight loss: 55 pounds
Highest weight: 170Ibs ~ Lowest weight: 115Ibs
Diet: Clean eating & cardio
Time taken: 10 months
Start weight: 150Ibs ~ End weight: 120Ibs
Time taken: 9 months
She says: ‘I’m officially down 30 freaking pounds!!! This has been an enjoyable journey for me, I’ve really grown to love a healthier lifestyle. My plans for the future are to lean out even more and lift heavy to prepare to compete in the NPC bikini class.’
Weight loss method: Healthy eating, running & strength training
Height: 5′ 5″
She says: ‘I am 5’5 and 138 pounds. After stepping down from a 5 year career as a competitive gymnast I began gaining weight significantly. I was so used to working out 25 hours a week and eating healthy because of the demands my sport put on me that I didn’t even think about the amount I was eating and the quality of it until I realized how over weight I had become.
I got back in to a healthy routine of running, lifting weights and eating healthy just like I had when I was a gymnast but in a way that was much better for my mind and body. Still trying my best to get my body in to the best shape possible and keep it that way but it’s amazing to see just how far I’ve come the healthy way.
The photo on the left was at the very beginning of my weight loss journey and the one on the right is me today. My body is more toned and strong and although you may not be able to see much of a difference, I feel a hundred times healthier today than I ever have before. I hope that I can continue to inspire people and help them lose weight and strengthen their bodies in healthy ways. :)’