★ 279 before & after photos ★
★ 55 success stories ★
★ 9 before & after videos ★
Category Archives: Bikini
Weight loss method: Healthy eating, running & strength training
Height: 5′ 5″
She says: ‘I am 5’5 and 138 pounds. After stepping down from a 5 year career as a competitive gymnast I began gaining weight significantly. I was so used to working out 25 hours a week and eating healthy because of the demands my sport put on me that I didn’t even think about the amount I was eating and the quality of it until I realized how over weight I had become.
I got back in to a healthy routine of running, lifting weights and eating healthy just like I had when I was a gymnast but in a way that was much better for my mind and body. Still trying my best to get my body in to the best shape possible and keep it that way but it’s amazing to see just how far I’ve come the healthy way.
The photo on the left was at the very beginning of my weight loss journey and the one on the right is me today. My body is more toned and strong and although you may not be able to see much of a difference, I feel a hundred times healthier today than I ever have before. I hope that I can continue to inspire people and help them lose weight and strengthen their bodies in healthy ways. :)’
She says: ‘I didn’t tell anyone I was dieting and I admit that these days were difficult: I spent all the time thinking only of numbers and caloric values. But honestly? I would do it all again, over and over and over and over.’
Click here to read her weight loss success story & diet tips.
Anonymous, age 20, lost almost 15 pounds in 3 months by eating more healthily and working out.
She says: ’I literally just started running 5 days a week, stopped drinking alcohol every night, stopped drinking soda 3-5 times a day, started taking the stairs, and started being conscientious of what I was eating (e.g white bread vs. whole grain). I stopped eating out of boredom and started working out. It’s as simple as that.’
Click here to read more about her weight loss success.