★ 287 before & after photos ★
★ 56 success stories ★
★ 9 before & after videos ★
Category Archives: Couples
Yasmeen, age 23, lost 95 pounds in 2 years by learning all she could about nutrition and combining healthy, unprocessed, natural foods with regular exercise. Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance!
She says: ‘I know that the most obvious change is my weight loss. But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. And you can honestly see it on my face… if you change your mind, you can change your life.’
Click here to read about her weight loss success and to see more photos.
Total weight loss: 150 pounds
Time taken to lose weight: 11 months +
Total weight loss: 60 pounds
Time taken to lose weight: 5 months
Carl says: – As many Americans, we were overweight and struggling to get healthy. Incredibly, I lost 150 lbs through the Take Shape for Life Program, much of it in the first 11 months! And Sophia is now a size 8 after losing 60 lbs in 5 months! Best of all, we now fully embrace the importance of maintaining a healthy weight and practising healthy habits to keep it off.
Take Shape For Life has provided us with a simple tool to first lose the weight, followed by some simple yet effective coaching to teach us how to keep it off and change our habits. We have learned how to gain control over our health and live our life free from unnecessary stress.
As Health Coaches and Regional Directors with Take Shape For Life, we pay it forward and have help thousands of individuals to get great results. -
Weight loss: 18Ibs & 36Ibs
Weight loss method: Crossfit & healthy eating
They say: – We started working out at CrossFit Chicago. It’s a total-body fitness program that focuses on functional movements (i.e moves you would do in everyday life, such as squats or lifting heavy objects) performed at a high intensity. Then, we cut out all processed food and ate only ‘real food.’ We felt so energetic right away and that made us want to continue exercising and eating right. –
Their weight loss tip: – Make the commitment to yourself and your spouse that you will do at least one activity together, such as exercise or eating healthy. Your spouse can give you that extra support you need to make sure you continue. -