★ 287 before & after photos ★
★ 56 success stories ★
★ 9 before & after videos ★
Category Archives: Weight Loss Success Stories
Yasmeen, age 23, lost 95 pounds in 2 years by learning all she could about nutrition and combining healthy, unprocessed, natural foods with regular exercise. Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance!
She says: ‘I know that the most obvious change is my weight loss. But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. And you can honestly see it on my face… if you change your mind, you can change your life.’
Click here to read about her weight loss success and to see more photos.
She says: ‘Today I am 276 pounds lighter, 14 jean sizes smaller, and no longer need a wheelchair, walker, or cane to get around. My medication requirements have been reduced dramatically, and I no longer live in constant, physical and emotional pain. I am a brand new person, have so much energy, and am now a participant in life, rather than just watching it pass me by.’
Click here to read her weight loss success story.
Weight loss method: Healthy eating, running & strength training
Height: 5′ 5″
She says: ‘I am 5’5 and 138 pounds. After stepping down from a 5 year career as a competitive gymnast I began gaining weight significantly. I was so used to working out 25 hours a week and eating healthy because of the demands my sport put on me that I didn’t even think about the amount I was eating and the quality of it until I realized how over weight I had become.
I got back in to a healthy routine of running, lifting weights and eating healthy just like I had when I was a gymnast but in a way that was much better for my mind and body. Still trying my best to get my body in to the best shape possible and keep it that way but it’s amazing to see just how far I’ve come the healthy way.
The photo on the left was at the very beginning of my weight loss journey and the one on the right is me today. My body is more toned and strong and although you may not be able to see much of a difference, I feel a hundred times healthier today than I ever have before. I hope that I can continue to inspire people and help them lose weight and strengthen their bodies in healthy ways. :)’
She says: ‘I didn’t tell anyone I was dieting and I admit that these days were difficult: I spent all the time thinking only of numbers and caloric values. But honestly? I would do it all again, over and over and over and over.’
Click here to read her weight loss success story & diet tips.
~ Nelly, 24 ~
Time taken: 2.5 years
She says: ‘For people that have doubts that healthy living and exercise works, well… I hope this gives you a little piece of mind. That was me in the blue about 2 and a half years ago. I was at my heaviest in that picture and the weight gain was all within 4 months. I spent days and nights eating donuts, not sleeping, drinking lattes and studying. My weight was about 138 pounds. And going from 112 to 138 is a lot in 4 months. The weight went to my arms, stomach and ass and boobs and thighs and face. GROSS. I was so embarrassed when my boyfriend lifted me and said I was the heaviest girl he had ever dated. The very next day I took my ass to the gym and decided I would never be that heavy again.
The first year was spent on doing the wrong things… I still ate crap but tried to burn it off with the gym. So in the end I didn’t see results. I even tried diet pills and they did not work. Fast forward to 2012. Within the last 8 months I’ve changed my eating and started weights and this is what I look like today: picture of me in purple dress. I’m strong, healthy and confident. So yes, a weight loss journey is long and hard but it’s worth it!!!’